Have you ever felt uneasy in a relationship? Maybe it was something your partner said or did, or maybe you just don’t feel like you measure up to the people your partner hangs out with, but insecurity can be a very uncomfortable feeling in any relationship. Here are the most common causes of relationship insecurity, as well as advice on how to work through them and avoid them in the future.
Boredom and loneliness
Feeling neglected can breed insecurity and cause you to act out. When you feel lonely or unappreciated at home, it can quickly lead to feelings of inadequacy.
Check to see if your partner is focusing all of their time on other aspects of their life; if they are, try to encourage them to spend more time with you by doing things together on a regular basis.
Children
Being a parent can be difficult; it brings with it a slew of new emotions and challenges. You may have always considered yourself to be a confident individual, but you are now feeling insecure about your role as a parent.
Your entire self-perception may be shaken, and you may wonder if you will ever regain your former self-assurance. These are understandable emotions, especially given that being an effective parent is one of life’s most difficult tasks.
Jealousy
Jealousy is the most common cause of insecurity in people. If your partner feels threatened by any friends or family you have, it will make you feel insecure—and this will only worsen over time.
Financial Concerns
If one of your partners is having financial difficulties, it can have a significant impact on your relationship. If you’re struggling to make ends meet while your partner appears to have everything they need or want, your insecurity may be heightened.
If your partner has an addiction problem, such as an alcohol or gambling problem, it can have a negative impact on your relationship by making you feel vulnerable and as if you are always taking care of someone else rather than yourself. These issues necessitate professional assistance to resolve and can put a significant strain on any relationship.
Trauma in the Past
If you have unresolved issues from previous relationships, it is very likely that they will surface when you meet someone new. If you don’t address issues like trust, abandonment, and self-esteem, they may resurface.
Just because your partner did not cause these issues does not mean he or she will not be affected by them; it may simply take longer for these issues to manifest.
Problems with Addiction or Mental Health
Physical and mental health are equally important. Unfortunately, it is frequently overlooked. According to Healthline, one in every five Americans suffers from a mental disorder that interferes with their daily lives.
If your partner suffers from a mental illness or an addiction, they may believe that you or others are out to get them, or that they can’t trust anyone except themselves.
Conclusion
If you want your partner to feel more secure in their relationship with you, it is important to keep in mind that actions speak louder than words when it comes to communicating your feelings and intentions to them.
Saying “I love you” isn’t always enough; many people say those three little words without really meaning them or putting in any effort to make their relationships work. It’s not always enough to just say “I love you.”
Show your significant other how much you care for them by being there for them and devoting yourself entirely to the relationship. If you do this, they will never again question the sincerity of your feelings!